Fasting and feasting; releasing and renewing; letting go and letting God; redirect­ing and allowing are spiritual practices per­fect for this time of year. What I love about these them is that they serve all of us whether we are participating in this Lenten season or we are preparing for Spring. No matter our individual reasons for practicing what serves the Divinity that is within each and every one of us, making time for reflection and then taking action can be a wonderful experience in our per­sonal self-acceptance and self-improvement.

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